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I have 90 to 100 to lose. I am 5 4 and 237 currently started at 245. This has to work.
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Make sure you are drinking tons of water a major cause of headaches is deyhydration. I am in HORRIBLE shape. Gradual is the key I hope. Though when I see biggest loser and think what is up? Last year I did try it well I started with and hour twice a day and worked up until I was ill. I ended up with a stress factor. :( So…
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500 calories a day. Of course you will lose. I wish my doctor would let me be anerexic again some days or bulemic at 240lbs how bad could it hurt. The hormones??? May help a little.
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500 calories a day. Of course you will lose. I wish my doctor would let me be anerexic again some days or bulemic at 240lbs how bad could it hurt. The hormones??? May help a little.
