fit4eva86 Member

You know what is healthy......... Not getting to worked up about what is and is not healthy. :D

so only people with open profiles can answer?? This is a forum is it not!! Should we knock first?? I'm guessing you go to the gym, as do i. I'm guessing you find things that work for you, as do i!! And then you give others your opinion, which is all it is!! An opinion......................However now i'v snooped your…

And you sir are entitled to your own opinion as are anybody else :)

Hmmmm Maybe you could discuss it tomorrow with the breakfast lobbyists!! after your fasted cardio!!!

;)

These breads still have all the other added ingredients!! A massive process goes into it!!

What making it at home you mean?? Because you know whats going into it!

Yeast, azodicarbonamide, dough conditioner, gluten, bleach and many other things i can not even pronounce!! Different matter if your making it at home but..................

Bread is not healthy in terms of ingredients :)

What happened with the original question?? I'm lost

I'm sticking with your advice because............ Them abs!! wow ;)

yeesssssssss!!! Balanced :)

:) ;)

A calorie is a calorie!! I'm coming to the conclusion that know one is arsed what is healthy anymore!! and if i say healthy, calorie, or anything of the sort if front of my bf once more, he's gonna leave!! or ram a pizza down my throat!! :p Just eat within your goals and enjoy!! simples ;)

You get killed walkin' your doggy!

Flying without wings :\

Not the best tip but just try and remember how bad you feel if you go overboard and how good you feel if you don't!! If you feel like indulging, go for a walk or to the gym if you have a membership and the feeling will pass. I just remind myself how much longer it will take to see results if i was to have a few bad days.…

HA HA LOVE IT!!!

WOW! inspiring, thats some transformation!

I spent years starving myself trying to lose weight! once i started eating properly and clean and having breakfast the weight fell off> I have spent most of my 20's in the gym with different pt and researching every thing going! losing weight is simple, eat clean and move. don't starve and don't overeat! it is common sense…

OK, so you have not eaten all night or hydrated, you don't agree that you need food to set you up for the day? to have the energy to complete your tasks and do your exercises? you think you should advise people to starve all day? and how will they acheive the body they are aiming for without the right nutrition.

YES

Because you have not eaten all night, where are you gonna have the energy to take on the day and do your exercises? Breakfast kick starts your metabolism and stops you from being starving later on in the day and overeating.

I'm in, I gave up alcohol 3 years ago, i don't eat bread or pasta but my major downfall is chocolate!! A year from now i wanna be in the best shape of my life. I want to set myself ready and fitter than ever before i hit 30!!

It's hard to tell x x

Nooo this is not healthy! you can make yourself ill doing this, mess up your metabolism and gain it all back when you eat normal. You will lose muscle which is important in weight loss, and possibly develop an eating disorder. I done this years ago and it completely messed me up! you need breakfast, Eat clean and healthy…

I would ask your doctor to do a TSH test.

The way i feel in clothes, Iv been unmotivated lately and it makes me feel awful!

not everyone feels comfortable having a picture up! it is my your own choice is you want to or not, feel free to add me as im also looking for support in my health and fitness