Replies
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goodluck with your journey!! feel free to add me as i'm looking for support and motivation to.
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Hi all, i'm kerry and i lost 42 pounds a couple of years back and have managed to keep it off with healthy diet and exercise, however in the past year i have developed b.e.d and don't understand how or when it started as i was always in control. I have just registered with this site hoping to find help and support from…
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eat normal, don't try and compensate by undereating or you'll just end up overeating again, forget it, though easier said than done. Hit your exercise when you feel comfortable to and don't beat yourself up! its a vicous cycle x
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I was told once by a dietician that a cheat day is good as our bodys get used to what we eat and weight loss and changes start to slow down, we start to feel deprived and then the cravings kick in, think of a cheat meal like your putting fuel on the fire, just don't go crazy and you'll still see results whilst having a…
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If your looking to reduce bodyfat then stick to 1-2 portions a day just until you reach your target, I hate personal trainers who recomend no fruit! it is not healthy. We get our vitimins from lots of fruit and vegetables and we need it for healthy digestion, healthy hair and nails and so on. Berrys are the best to eat.…
