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I am 6'2", 260 lbs., with a lean body mass of 150, and a goal weight of 170-180, retaining most/all of my lean mass, with a resulting bodyfat percentage of @ 14-15%. I cannot believe that I thought I was heavy at 170-180 before!! My lowest adult weight was 155, but that was in my early twenties, before I was married, and…
