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Yes, husband and children, maybe you can make veriations where yours is a healthier version. like with out cheese or somethingl. for example the other night my husband wanted cheese burgers. I had mine with no bun. i measured out 1 oz of sharp cheddar cheese and crumbled my meat and cooked some fresh mushrooms in the…
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I keep hearing that i am not eating enough. (based on my food jornal) however, i am losing. so i dont know what to say. I try to keep within the guidelines some times im over some times under (its that darn tequilla) I am burning from 700 to 1000 cals per work out. (per my trainer) 4 to 5 times a week. I put 700 on my…
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congrats on the 32 lbs. i would do the weight training and then do 10 minutes of high intensity cardio after. then stretch. Eat protein with in 15 minutes of weight training. good luck 6 to 7 small meals aday.
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Well, your on the right track. I also have many family members with type 2 diabetes. I do not, however, it is in my future if i dont get things in order. I bought myself a diabetic magazine and have decided to try to follow it as a preventative measure. I joined a gym and got a personal trainer. he is killing me. im so…
