crux Member

14th Feb 0.75 swim, 7 mile run. Swim 7.0 miles Bike 93.5 miles Run 23.9 miles

13th Feb 0.75 swim Swim 6.5 miles Bike 93.5 miles Run 16.9 miles

12th Feb 29.5 mile bike. Swim 5.75 miles Bike 93.5 miles Run 16.9 miles

The more the merrier! :)

11th Feb 3.5 mile run, 34 mile bike. Swim 5.75 miles Bike 64.0 miles Run 16.9 miles

9 th Feb, 0.75 swim 10th Feb 1 mile swim Seam to have substituted running with swimming recently! Swim 5.75 miles Bike 30.0 miles Run 13.4 miles

9 th Feb, 30 mile bike Swim 4.0 miles Bike 30.0 miles Run 13.4 miles

8 th Feb, 1.5 mile swim, 7.2 mile run Swim 4.0 miles Bike 0.0 miles Run 13.4 miles

4 Feb, 1.5 mile swim, 6.2 mile run Swim 2.5 miles Bike 0.0 miles Run 6.2 miles

I'm a few days late but I'm back for another month. So targets.... 10 miles swimming. 250 miles bike. 75 running. So far... 3 Feb, 1 mile swim Swim 1.0 miles Bike 0.0 miles Run 0.0 miles

24th Jan, 0.8 mile swim 25th Jan 1 mile swim, 18 mile bike. Totals Swim = 10miles Bike = 251.8 miles Run = 73.3miles

22nd Jan, 0.8 mile swim, 6.6 mile run. Totals Swim = 8.20miles Bike = 233.8 miles Run = 73.3miles

20th Jan, 10 mile bike. 21st Jan, 34 mile bike Totals Swim = 7.40miles Bike = 233.8 miles Run = 66.7miles

Anyone done a race with a sea swim? I'm wondering how you deal with the salt left over after the swim. Normally after being in the sea all I can think about is a shower!

19th Jan, 1 mile swim, 20 mile bike. Totals Swim = 7.40miles Bike = 189.8 miles Run = 66.7miles

Back on track after a day off :happy: 18th Jan, 1 mile swim, 10 mile run. Totals Swim = 6.40miles Bike = 169.8 miles Run = 66.7miles

16th Jan, 1.25 mile swim, 7 mile run. Totals Swim = 5.40miles Bike = 169.8 miles Run = 56.7miles

14th Jan, 52.8 mile bike. Totals Swim = 4.15miles Bike = 169.8 miles Run = 49.7miles

Mines open, but I'm increadably boring with food while training.

13th Jan, 5.2 mile run, 2 mile bike. Totals Swim = 4.15miles Bike = 117.0 miles Run = 49.7miles

Cool! Next advice... bike a lot, Run a bit, swim a bit and enter a sprint Triathlon! :happy:

I'm outdoors on the weekends, indoor trainer during the week. Indoors distance is a bit meaningless it depends on the resistance, but I just go by my bike computer distance. 23 miles was indoors and took 70 min's at 70% of my max heart rate.

well if you don't have an outside bike it's a tougher call. I don't know how much an indoor fixed bike costs, you would have to look at what is most cost effective for you. Bike wise, gosh there are a million choices... the only real need for using it with an rear wheel trainer is that it has a plain slick road type tyre.…

Have you got a real bike for outside? If so... just get a rear wheel trainer and a cycle computer and you have the perfect indoor torture, I mean training device that can also be packed away and the bike used outdoors in summer.

Nice to see so many people on here doing the longer Tri's. I'm entered and paid up for IronMan Wales, late summer. Training like mad for it, but enjoying every minuet! Most of you will know this next resource, but for anyone who has missed it, endurance corner is well worth the time! Well at least the free articles are!…

12th Jan, 1 mile swim, 23 mile bike. Totals Swim = 4.15miles Bike = 115.0 miles Run = 44.5 miles

11th Jan, 10 mile run Totals Swim = 3.15miles Bike = 92.0 miles Run = 44.5 miles

10th Jan, 13 mile bike Totals Swim = 3.15miles Bike = 92.0 miles Run = 34.5 miles

9th Jan, 1 mile swim, 7 mile run. Totals Swim = 3.15miles Bike = 79.0 miles Run = 34.5 miles

Great race report Kilter!