amfaery Member

sounds right to me

your not sucky!! I cannot run to save my life :) log it under cardio vascular, either use one of the preset exercises description if it fits, or sometimes what I do is type some mumbo jumbo then I ge tt heoption to add a new exercise

I have had 3 friends join I love it too it really works and I love everyone's support and encouragement on the "bad" days so I keep going. You sound like you are doing great congrats!!

HI, you can do it just get in the habit of logging and watching portions. I fyou havd a slip up just get back on the wagon right away because we all have bad days!

yay!!!! that is great

I do it once a week in the morning

i think so around there at least

I had the same problem wit night time eating :) one day I just said for a weeks I will not eat anything after dinner it was hard but it broke the cycle an dnow I am fine. I found other things to do, it has helped my weight loss tremendously and I feel better in general I have a sweet tooth cutting m eveneing sugar I feel…

hey, I gained 90 pounds during my first pregnancy so I totally understand how you feel!!!! I lost 60 of it then had another baby only gained 45 but I had to start all over. It is hard to get into a routine with a new baby. when you feel like the baby has a good sleep pattern pick a time to start exercising a few days a…

How does the melatonin work for you I take sleepy pills regularly for insomnia and want to get off them let me know please :)

start again today it a new day :) i do the same thing sometimes when I am upset. Luckily we go to sleep the sunrises and we always have a second chance ot gain control :flowerforyou:

I have that problem when I am not doing something like sitting around watching tv! find something for your hands to do that won't allow you to out food in LOL.

people beign late!!!! the party starts at 3:30 so people show up at 5. who does that Also when I was pregnant I hated random stranger people just walking up and touching my belly!! I should have grabbed their bitt back LOL

Congrats!!!!!!! I remember hitting that it was so exciting keep up the good work!!!!!

I just started it again, no weight gamin in a month :) bt I am having issues with TOM it seems to be here all month! I tryed the shot and hated it I was really bloated and actually had the "TOM" heavy for 3 months straight! not everyone gets that side effect but it was so annoying and nothing I could do until the shot wore…

I would go for 20lbs by march

Great for you! keep it up be proud of yourself!!!!

Great job keep it up!!!! I love going down a size that is when I really know I making a change! And it is fun to go shopping and box up the old too big clothes :)

I do better working out at home with m beach body DVD's driving to the gym is not at all motivating for me anymore, I used to have a really good trainer years ago that was helpful and she was worth the money 2x a week It depends on finding a good trainer

you can do it :)

I am just eating what I want staying within the calorie limits of MFP it is working great

it gets harder the more weight you lose. Start a new exercise program challenge your body! I ahve been zig zagging calories 1200 one day 1500 one day ect. I was stuck for a while but my new exercise program has kiscked my butt into gear totally different than what I was previously doing. dont get discourage 5 pounds in a…

just keep going I have weeks I lose 3 pounds some I lose 3 ounces. could be so many factors!!!!! 1 pound is actually really good! look in the fridge at a pound of butter to visualize you success this week I always do that ! yay a pound of butter off the tush LOL

about every 2 pounds for me it makes me work harder to try to reach the same calorie burn

12 pounds by halloween let's try!!!!

i have recently fell in love with cooking light magazine and they do have a website, great sections on quick healthy low cal meals

I am not PTSD but I am a therapist who works with upper extremity issues. I would try some exericse with less weight bearing on that arm :smile: Have you ever tried things like cardio kick boxing ? easy to modify if something hurts. I used to do it when I lived in NY I was so toned and in shape with out lifting weights it…

that's me :) feel free to add me. I have about 10-15 to go ! and I am very motivated currently!

when I was pregnant I did Yoga Mama made by the Crunch gym it was good I have passed it along to others who have liked it too

eating enough I get grumpy if I am really hungry