amfaery Member

for me I don't really see a difference total calories in is what affects me :)

let me kn ow if it makes a difference :)

I always log my exercise... I like to see how many cals I can burn in a week it is like a game to me to try to get a few more every week :) I only eat some of them back if I am really hungry so that I dont get so hungry I go on a binge!!!! I have 1200 a day before exerice it is a 700 a day calorie deficit already so If i…

way to go!

exercise really helps my depression, I did not believe the doctor at first, but I am weaning off my anti-depressants and do not feel bad at all as long as I stay active! Now winter is coming the true test for me I am always grumpier with bad weather LOL

Self acceptance can be hard especially at your young age. My stomack is not all wrinkly andgross since 2 pregnancies and going up down 100 pounds. Do I hate it? YES Is it gross to me? YES do I wish I would have made healthier decions to acoid it ? YES But now I look good in my clothes, I feel better, I can do more active…

I usually eat in the car so a protein bar with a minimum of 20 grams of protein for breakfast. MY new lunch addiction is 2oz boars head low sodium ham, snack size bag of Stacy's pita chips, a serving of hummous and pinanpple for desert, sometimes cottage cheeese. I make little pita chip sandwiches :) it makes me eat slower…

I bought a pair of size 8 pants that I would even pull over my butt a couple moths ago they have been hanging in my rooom staring at me for motivation LOL this weekend I pulled them up and buttoned them and wore them!!!!!!!!!!!!!!!!

i have been eating the delights jimmy dean egg white breakfast sandwiches at work only 280 cals and 18 grams protien I have no time to "cook" in the morning

beachbody.com they have awsome programs, I even quit the gym they are os much fun :)

yay!!!!!!! I just conquered m night time eating as well. I do feel like I sleep better the past few weeks. I cant say I will never screw up again but that was very hard for me!!! keep up the great work!

welcome back, glad you are better!!!!!! it's hard to get bacl on the wagon sometimes but you can do it :smile:

i eat some if I am having a "hungry day" but some days I don't. I try not to during the week if I know I am going out to dinner on the weekend and stuff. when I do eat all of them back some weeks I dont lose as much

yay!!!!! :flowerforyou:

triathlon?

congrats!!! I feel like I always have trouble going to the "next drop" like 160's to 150's to 140's. It's weird. Your doing great!!

hey I am former WW I love it here! you can add me :)

my coffee with flavored creamer i dont even count it

it could be water retention, muscle it has only been 3 days dont be discouraged my scale fluctuates every day!

just watch your back dont let it sway around keep it tight

mine is private I do my best and when I screw up I know why! I dont need more criticism then I give myself at this point

yo can do it!

i ususally bring a protien bar as a snack

happened to me too, it will go away you may have lost inches do your measurements :)

for me another inch of the hips would be faster than this LOL :)

5-6 days for me I shoot for 6 but sometimes if I am away for weekend that does not happen :)

Add some fruit? Gluten free stuff?

welcome!!!! you are doing great keep it up

the cure sometime around 1996 7th row radio city music hall nyc

l pull downs, pull ups, rows with free weights, cardio cardio cardio :) push ups i got a bra that is a back fat bra helps to not show it smooth it out and not bunch it up strapless :)