amfaery Member

I got a HRM a month ago, it really helps

feel free to friend me! I have ups and downs we can motivate each other out of the downs! we are worth being healthy! when winter comes think of next summer!

I was so happy with my HRM I was burning more than the MFP cals.

I love carbs!!! it has never worked for me to try to go super low or no carb. One simple thing I started doing was higher fiber, healthier whole grain bread on my sandwiches and cutting down to just one piece. during the summer at BBQ's I have been having my turkey burger without the bun especially if I have some pasta…

welcome, I suck at typing so i am sticking my tongue out a tthat person you can add me :tongue:

:smile: I think for me around 40 lbs people started noticing. I have lost about 92 since I had my first child 5 years ago (I had another baby in between had to start over) now it seems around every 5 some people see a difference. feel free to add me as a friend!.. I am down to my final 25 pounds it has been a long hard…

I am in my 3rd week of insanity, feel free to add me too

mine too, I have yucky stuff goiing on that never went away post pregnancy, I think I will need surgery when I am done with my weight lose to fix it, you are not alone !!! :)

I could not do ab ripper at first I just modified it until my strength built up I kept my feet down so my lower back was not pulled ect. sometimes whilel they were doing something that did not feel good I would do crunches in a the alotted time. I saw as the weeks went on I could more and more it was a challenge! now I can…

do yo have the bands? they are light to carry and you can feel like you have weights? is there a DVD player in the hotel room? maybe a fun cardio or Ab video?

I don't think so, get a HRM you will be surprised at the difference

that's cute :)

number 2 :flowerforyou:

I started doing various DVD's from the Beach body company, you can join the virtual gym for free and they give you a calendar to scheudle the DVD workouts. If eel like I am accountable if they are scheduled :) you log in in the morning it tells you how many other people are working out. It motivates me more than when I…

I am there too I am fluctuating up and down the same 4 pounds for a year now I am hoping adding more intense exercise will help me break it this month, it's frustrating Also congrats on breaking your plateau!! My latest motivation to keep going is pair of pants I have hangin in front of my closet, they are one size down…

let m e know if you get a good answer this is my problem area

don't like the shakeology I think it is gross I keep trying to like it. The recovery formula is delicous, I have it for breakfast sometimes it has 220 calories

dont give up I fluctuate up and down maybe just water

24 hours down I really need help I am freaking out

have not been chatting but I am in my 1st recovery week round 2! feeling good though!

i kew someone who took the injuections lost weight then gained it back I hear not so good things about it

good luck I am on my second round of P90X! feel free to friend me I love it!

when I get bored I go to a lot of group exercise classes, is there daycare at your gym? if not joi your local Y instead they watch the little ones for 90 minutes (included) a day so moms can work out :) I feel like group exericse motivates me to work harder I am doing home exercise now the beach body classes P90X,…

superfeet are the best! return the shoes and get a new pair too!

pineapple is a diuretric help keep water weight down and it is good for you better than chips right!

you look great!

one cup cooked

good for you!!!!! wear it happily!! you have lost a lot you probably do not look as bad as you think you do :) I just bought a pair of pants a size down and have them hanging over my closet door to try on every couple of weeks :) my new motivation

t's hard to get back on track when you lose motivation but think of how happy you were when you hit 298! set a 5 lb goal to make sure you stay under 300! I get up now at 430 to exercise in summer my schedule moved earlier it sucked the first few weeks but now I am used to it yesterday I even woke up 2 minutes before the…