amfaery Member

I have it in both feel. I bought these inserts recommended by physical therapy called superfeet. I went to a store here REI and had them custom made to my feet, they heated up the cork and suctioned them to my arches to give perfect support for my feet. it helps a lot. they have just off the shelf ones too, I know so many…

ice to decrease inflamation, rest unfortunatley, physical therapy consult to see what muscles are weak and maybe by stengthening them you will not strain the groin again! good luck

hey everyone this is my last week of round one yay!!!!! graduation friday....2 week break (not really going to do Insanity over my vacation mo equipment needed)...then round 2 good luck everyone just starting!

whatever you do son't bring it up from a wife point of view. like others said lead by example she will see your r esults and probable start helping, tell her about this website what you are doing and maybe ask for advice on a weekend menu to get her involved but make it sound like you need to lsoe weight too! :smile:

you should look online and figure out how much protein you need and try to get it in, MFP tell you grams to shoot for, my bes tfriend is a vegetarian and struggles soemtimes to get enough and she does not feel goof if she does not ge tit in consistently

UG!! I am just finishing battling a stomach virus..:tongue: ..no energy... I only had 2 weeks to go unitl finishing my first round. I think my plan will be to make the rest of the week my 13th week "recovery " to build back energy then hit it hard next week. does that make sense? I have been couch bound for 3 days.... I am…

the same with me I had 86 pound loss then the holidays came but once I recommitted no loss in 4 months I thought why I am I paying for this! I like counting calories better and I lost 4 lbs in my first 3 weeks on this site!

hey I am the same as you I could not get going with t he new program and was stuck I find this site refreshing! I started losing again too, it seems less pressure to me geel free to friend me!

I have just started adding 3 days of intense cardio with Insanity with the 3 days of weight lifting in P90X seems to be helping

HI, I have a wicked sweet tooth and love junk food :happy: over the past few years i have been trying to find ways to curb this without feeling "denied" my craving. I started changing cookies and candy for fiber one granola bars, peanut butter or chocolate chip, for my treat at night. I try to eat only baked chips if I am…

I tried I was hungry in an hour, starving, maybe I should try again everyone loves them, they are so damn expensive though, i do love the protien bars from P90X they are so good and seem sto fill me up if I have it for a quick breakfast on the way to work. I think it is mental for me I need to chew something to feel…

are you eating the calories they tell you to? what is your exercise like?

Ill be in just finishing round one have a vacation for 2 weeks, I am bringing Insanity on my vaction no euipment needed then I will be in for round 2 P90X/Insanity hybrid I love it

I would join I am almost done with round one! I plan on doing it again after my upcoming vacation. I started to mix in Insanity for more cardio and variety so fun

http://www.myfitnesspal.com/topics/show/242461-p90x-round-1-beginners here is the group lots of nice people and encouraging

HI I am almost done with my first round of P90X there is a group on here for P90X try putting P90X in the search if you can't find it let mme know I will find the link and send it. Congrats on starting! To tell you the truth I have not lost much weight on the scale (I have 2 weeks unitl my first P90X graduation) but when I…

I take Lexapro now it has a side effct of decreased appetite as well as wellbutrin, I know "skinny" people who had to stop taking it because of too much weight loss. I know people who gained on Zoloft you should work wit you doctor to see if another drug can treat your depression without the side effect of gaining weight…

oh a weekend full of parites this week starting tonight. I hope I can at least do better than I usually do. I am thinking about logging all my drinks as I drink them to stay in check :)

:smile: I could'nt find another thread let me know if anyone does, where did everyone go I have legs and back this morning and AB ripper of course. my boss is taking us out for a clebration at a mexican resturanct tonight I do not want to blow it any menu ideas? I already logged I will have 1 margarita then switch to…

it takes more energy for the body to digest protein and makes you more satisfied but dont' skip cards completley poick the healthier ones high fiber, whole grains, your brain needs them :)

yay that is great!

keep going especially if you find something fun!

I am on the run at work too, sometimes I just have a protein bar with a glass of water keeps me going some of my other are: hummus. cottage cheese with raisins, cheese stick and hard boiled egg, fiber one granola bar if I want something sweet or I am trying to avoid the snacks patients bring in like cupcakes :), I recently…

what is calorie zig zagging?

did you ever try the upper extremtiy bikes? boxing also, various puches etc/ wheelchair sports? basketball, baseball ect. racing around a track great cardio!

I am slow to lose in my hips too, you seem like you are doing well, my scale did not move at all I have 3.5 weeks to go and I lost a total of 9 overall inches keep going, inches count more increase your weights maybe on leg day I did that last week and my butt is so sore!!!!

I need to join this thread the weekends are my downfall!!! between a few drinks, snacks at BBQ's I am always doomed I need to get it together on weekends

I in the 3rd month of P90X love it I have taken off 9 inches in the first 60 days the scale has not moved though more muscle replacement but I am happy went downa pants size yay! I just got Insanity now I am doing a hybrid to add more cardio, the scale is movign and the inches coming off. Like anything else you really have…

I let myself have some drinks on Saturdays, I need to watch eating while I am having drinks, chips etc. I am going to make an effort this summer to bring something healthy to all our BBQ's to stay on track. Summer makes me nervous we usually camp or go to BBQ's every weekend.

turbo fire sounds fun I think I may get that one next :)