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In the late '90s, I weighed 180 and today it's 125. I'm 5 foot 5.5 inches tall and aged 58. Here's a few of the things that helped, I think. 1) Walking. Good for your head, your body, your spirit. Good time to think positively about the weight you're aiming for. 2) I substituted home-made food for store bought foods that…
