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What i did was replace smoking with a tarty fruit..the craving for a cig goes away just as fast as it comes...so what I did is: Craved a cig, waited a few minutes, then ate a few strawberries..had another craving, ate an apple, another craving had an orange, etc..etc...etc. You may think its crazy, but it def helped me! I…
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Make sure your not doing the same exercises every week. Change the sets and reps each workout. Say you bench 80 pounds 3 sets of 8, change it to 70 pound 4 sets of 12, or 90 pounds 3 sets of 6. Change it up. and believe it or not, strength training is better for weight loss than cardio. working out your chest area on…
