wrightdj Member

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  • Linda, we are with you. And, we want you with us. I too, took a detour a little bit. But I am back on course and starting a fresh. Please stay connected and on board with us. Even if you mess up, keep on keeping on. You will have the victory. We can help one another with encouraging words. Let's go girl. Also, reading…
    in Im back! Need help Comment by wrightdj September 2012
  • As long as you are doing toning exercises (not overexercising) and loosing at a pace, you will not have that problem. Don't starve yourself slim; that will result in not having the firmness and adequate muscle you normally would have.
    in question about drastic weight loss Comment by wrightdj August 2011
  • :happy: I am not familiar with the muscle movements you are experiencing. I hope you are not overworking yourself in the amount of pounds you are working with. Based on your schedule of weight lifting you are doing it correctly, meaning alternates days. This gives your muscles time to repair. Be sure you are getting your…
    in problems after weight lifting!! Comment by wrightdj July 2011
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