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I get up at 4am every morning to go to the gym. I work out for an hour and a half. Cardio and strength training. I go in the morning because after work, the gym is way too busy for me. So, if I skip the AM workout, I do a home workout without any equipment. That includes: high knees, squats, lunges, leg raises, planks,…
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Count me in! I would like to lose 10lbs by christmas. But I could use some encouragement as well. Anyone feel free to add me.
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I would like to join this group! I need encouragement.
