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ive set it at 40-30-30 in favour of carbs and see how it goes from there. MP had it set at 45-25-30. Think that wasn't achievable xx
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I do insanity at the gym at 6.30am. I just grab a banana and eat it on the way. Just gives me a little more energy. Try it, it might help with your spinning class xx
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Thanks Ill try that xx
