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in that case. i will get a food scale,start really measuring everything that goes into my mouth, i will also start doing the diary thing and posting what i eat, i guess visiting a nutritionist wouldn't hurt either, if someone can give me an accurate diet is him/her, now about the exercising i don't really know, am i…
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ok well, ill start doing the diary thing, i am new, i didnt know about it, about the measuring what i eat, i dont, for example every day for breakfast and dinner i have about 5 spoons of beans and 3 tortillas, and a shake or milk, between foods a shake or a bowl of cereal and milk, or drink yogurt, the only thing that…
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is not like i do not ever eat fat, i do but in small proportions, for lunch sometimes i have spaghetti and meatballs, or some other foods that require fat, i just don't eat that much, or once or twice a week i have scrambled eggs for dinner, i am not like starving all the time either, i just try to eat the most necessary…
