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I got up and walked this morning! Whoop whoop! I did the C25K up untill week 6 or 7 i think, then i "gave up". I say gave up, but i kinda didnt. if it wants you to run non stop for 25 minutes then i figured i can do that without the programme, and now just do it when i want to, then i dont feel any pressure, so i guess i…
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I set myself a challenge to walk 30 miles over this month! I was every lunch time, i get half an hour a day, and im taking your advice Bree, im up at 4.30 every morning and i keep meaning to walk the dog in the mornings as well, so i will give it a go tomorrow - please dont rain! ;)
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Thanks! :) I have been running, i started the c25k thing and then when it got to running 25 minutes i have just stuck at running every couple of days for as long as i can (but never less than 20 minutes!) im doing the shred pretty much every day, but tonight im going zumba for the first time!! :D
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Name: EJ Start Weight as of today or close to: 125lbs (56.6kg) Goal weight by the 1st August: 118lb (53.6kg) Need motivating again, On day 10 of 30DS, up 2 lbs instead of down *sobs* Was meant to do C25K week 6 day 3 yesterday but scales upset :( being down 3kg would make me smile sooooo much!
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still havent attempted w6d3, i know ive been really busy but i think i have been avoiding it since someone pointed out there are no more breaks any mores. ...!
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W6D2 completed!! Arrggghhhh!!!! Just read the post above - no more breaks!!! :-O
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Yeh i try to avoid doing anything in the morning too! Just getting to work can be a struggle :D Just done my W6D1 too, like you, kinda struggled, i guess it was something to do with having a totally mad and busy day and not doing it till really late in the evenin when i was tired. however i DID do it, and even ran a few…
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ha thanks!! it does seem easy peasy compared to w5d3, in fact i hope im not being too cocky lol!! its cold again now so off to do it when home from work! i was thinking the same tho, if it ever manages to keep a constant high temp i will have to rethink when i do the runs!! :S @weeziews dont worry about speed. im so slow…
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if it makes it easier, its also available thro Amazon :) Well done everyone!! I am fitting it in in the mornings (about 4.30am!!!!!) to make sure i dont just come home and say "ah actually im too tired!"
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i did the 30ds two years ago and it worked a treat, i was soooo toned and so happy,. but then let myself slip again :( so im doing it again! im doing 30 days on 10 days l1, 10 l2 and 10 l3, then repeating it again with a heavier weight :) im currently on like day 5 or 6 i think, but i miss days so it will be good to have…
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was going to do week 6 today, but am wussing out cos of how damn hot it is!! will fit it in tomorrow instead! week 6 day 1 seems a doddle compared to week5d3!!!!
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yeh ill join i half heartedly joined another group and have lost touch with them as they flew off ahead! i need a clean start! :)
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i just love that piccie! have saved it (hope u dont mind!) helps remind me that good food makes your body smile :)
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W5D3 was completed this morning !! I managed to run pretty much the entire time, but on the way back I walked for about 30 seconds as i tackled a hill. I think if i can crack that i can crack anything!! haha yeh right, dont know what i have to do for day 6 yet actually...
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Did w5d2 yesterday. Now approaching D3 tomorrow...ok so worried about it!! But heck i gotta do it so no point stressing over it. Tbh im looking back and thinking, at one point i didnt think i could run 60 seconds, but i did, so im gonna try my hardest. i cant believe, and i know i keep saying this, but i am in utter shock…
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Did Day 5 today! I thought I was further than that but forgot i couldnt do it over the weekend!! Im doing 10 at each of the levels. When the 30 days are done, im gonna up the weights and start again!! I got getta fit for the beach holiday lol!!
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Decided to go ahead and do W5 anyway yesterday and was surprised and pleased to complete it! Tomorrow is D2...and so dreading D3...
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Day 4 or 5 now, cant remember, might take a rest or if im feeling more awake later then do day 5 (or 6?!) then! its the press ups i am useless at!! :(
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starting w5d1 tomorrow, bit nervous n get the feeling i may have to repeat week 4 :'(
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You look SO different!! Well done!!
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Im on week 4 of the C25K programme, and i thought i would take up the 30ds again,. I did it last year and it made such a difference, then I let myself go again *Sulks* this time im gonna do it tho! I do the c25k 3 x a week, and im planning on doing the 30DS at LEAST on the days im not running, and hopefully if all goes to…
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im 5'2 and wanting to loose about 15 more lbs .... :)
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w4d2 completed!! I agree with horseryder77, that last 5 minute run is soooo much easier! must be psychological, cos i know its the last bit and i put my all into it? anyway, one more day for week 4...!!!
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OK well thats fab cos for some strange reason i decided to start it again today and just saw your post in my "whats been happening" section, so Im in there! If there are other people about i will be motivated not to drop off it!!!
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Im not seeing much of a result either, hence the thread :( I am glad I took a before photo, and then at the end of week 9 i will take another and see if there is actually any difference!! its so tempting to not leave a days break inbetween, cos i just wanna see some results!!
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I did w4d1 at stupid o clock this morning cos the puppy kept me awake all night and I was like "hmmm, what can i do? only an hour till i have to get up for work?" surprisingly easy than expected with the 3 minutes, and even managed to keep going for all the next 5 and 3 minute runs!! We have all come so far! I dont know if…
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That sounds fun!! Just looking at the website now!! :)
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Has it made a difference to your body/weight?
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and you can get a nice tan in the summer!!
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Why do i keep double posting?! :-S
