PeterSedesse

5 for meg

@Amber. to tell you that you are hot

@mzjenn2u sexy

I´ve never been married and have no kids. ( and I am not player or homosexual).

I probably shouldn´t be in this thread... hell I know I shouldn´t be.. But I need to offer some important advice. Set your goal 5lbs LESS than what you actually want to be at, and have your end-date be a month before your wedding. In other words, allow yourself to gain 5lbs the last month. Wedding stress is real... and you…

You should definitely gain a few pounds of water during your period, it is one of the things your body is purposefully trying to make happen to prepare for the baby.

Congratulations Clowney. Your reward is a million dollar contract and the ability to watch NFL games from the sidelines. I jest. BP must be crazy difficult for freak anatomies like his... long arms.

This. Just do 3x6 and as soon as you can do all 3x6 it is time to increase the weight. You basically never want to be able to easily finish the last set.

Yeah, not much of a meaningful difference. Maybe a slight edge for 5 days a week because of the bonus burn you get after finishing a workout. You would get 5 instead of 3.

All of the scientific evidence says that there is no effect on weight gain from taking BCP. Studies have been done on thousands of women and the % of women who gain weight is equal the to the % of women who gain weight without taking the pill. These studies would include water retention, chemical changes and as people…

I love when I read a comment and I go to reply, but someone else wrote exactly what I would have said! If right now, you find yourself wanted to do more reps, or add another set, but don´t have the energy, then Creatine may be for you... otherwise pass.

IMC. I love living in a different country because 2x´s the number of holidays.

yes, just what this site needs is more sultry photos....

she got sick of me borrowing her cloths... erm.. wait..

funny thread because my friend and I just made our ´bucket list´ and one of mine is just getting 300lbs 1x. I was getting 265 back when I was in my mid-20s, but haven´t lifted seriously in a long time. At 45 years old, I am going to make the push and see if I can get it.

Rush, Guns-n-Roses and a little known song called ´Lunatic Fringe´ which is from the vision quest soundtrack.. some reason it just is a good workout song.

It is hard to offer exercise advice for SLE since it depends on what organs are affected. The two nutrients you should be looking at are B-complex vitamins and Iron which both come from any type of meat or fish. The best advice has already been mentioned, exercise first thing in the morning, and with SLE, obviously the…

I love grilled salmon with honey mustard sauce with steamed broccoli and carrots with some garlic butter.

I was just going to say what Mcspiffy wrote. You have to realize that almost all of the numbers we enter for everything from food to exercises is just estimates of calories. You try to get as close as possible, and then hope that 50% are slightly high and 50% are slightly low so that the overall number is fairly accurate.…

any woman on this site that has a before and after picture that makes you squint to see if it is really the same person.

at Fiery_Phoenix if it was a pity date, yes

Sorry, read your title and the first thought was ´ I wasn´t even in the same country as you, don´t try to get child support from me´! My advice. Babies and small children love routines and it helps to set their nap schedules. Get one of those heavy duty strollers with the big dirt-bike wheels and take a few long walks…

The above poster has it correct ( to the best of my knowledge). People like rules and things that apply universally and can be put on bumper stickers... But I believe that it is possible, and fairly easy for obese people to gain muscle while at a calorie deficiency. To the OP.. At 1800 with lifting you will gradually lose…

In the beginning, he was actually accurate. At some point he stopped trying to teach science, but instead started to create it.

There are times when being factual is less important than getting your point across. Like this entire site and most of the world being devoted to ´weight loss´.. which shouldn´t be anyone´s goal. Your goal should be to lose fat. As soon as you start talking about ´losing weight´... then you also have to explain that the…

Also, I want to stress that when you eat 1200 or less calories per day for many days in a row it will drastically alter your personality and your mental capabilities. People usually hear this and it goes in one ear and out the other, but it can drastically reduce your ability to make wise decision or act rationally.

True, 1 hour in buses and taxis TPBM has cheated or lied in their MFP diary at least once

Sorry, but you don´t know the meaning of ´first world´. First, second and third world refers to two economic standards, viable capitalism(with democracy) and industrialization. If you have both, you are first world, if you have neither you are third world. Countries like N.Korea ( with industrialization) or many former…

If I looked at her photos, I would think they are faked. But after living in latin america for awhile, I cannot believe some of the proportions going on down here. Some of it goes beyond attractive to the point of looking like a birth disorder.

you can exclude the word ´attention´ from your description of her.