PeterSedesse Member

At Carolinagirl543 All of the above

9 and change

A few years ago I told a girl at the gym that she should spend less time color coordinating her squegie, socks and water bottle, and more time sweating. This was after she asked me a few times to show her how a machine worked, then proceeded to do one set of 5, without a pin in.

Confession - I have purposefully used sexual positions to work out different muscle groups. This includes trying to increase my plank time.

I have two sets of hiking clothes. I hike 6 days a week. So basically each gets worn 3 times before being washed. But I do hang them out in the sun on their óff day´ They are the most god-aweful shorts and t-shirts you will ever see.

Julian Michaels 30 day Shred - just search for it on youtube and do lvl 1. She hits all the major muscles and it gives a great workout in 30 minutes for beginners. I am not usually one to endorse stuff.. But the 30 day Shred lvl 1 is really perfect for beginners.

Almost all ´programs´ or videos you see are cardio. Unless they are specifically telling you to increase the weight you are using every few weeks, you aren´t going to build much strength or muscle mass past the first few weeks.

Allan got it right. One is easily replaced by cheap food, the other would require a strange diet to replace.

I do this frequently. The truth is sometimes you just want to make someone feel good about themselves, you want to encourage them and maybe motivate them a little. But if you are a guy saying it to a girl, and you ´keep at it´.. then the girl will think you just want to sleep with her. So if you really want to encourage…

is it really.. haha too funny. damn, now I have to sing it tomorrow night also.

it is always stuck in my head on a friday night when I am doing absolutely nothing for no good reason.

I must be getting old because people didn´t recognize that as lyrics from an old 70´s song.

Not much in real life. I tend to be too serious at work.

another friday night and I ain´t got nobody, I got some money cuz I just got paid... and how I wish I had someone to talk to, I´m in an aweful way. (and because she is cute).

@fitmama Definitely

two above me are pretty. Kim and Blossom

Also watch out for coffee with a light breakfast. Caffeine will speed up the contractions of your intestines and make you feel empty quicker. If you are going to eat that light of a breakfast and have coffee, try to add more fiber. Oatmeal is great for that, even a small portion will make you feel full.

One secret with oatmeal ( and all high fiber foods) is to make sure you are getting fruit with it. The oatmeal will trap the sugars from the fruit and release them over a longer period of time, which will keep you getting calories throughout the morning. The other thing with oatmeal is the serving size. You really only…

No, but they are framed very heavy. That is what the argument was about with management because I move them myself and it is a pain.

I work out first thing in the morning, usually 5am. I try to eat a couple pieces of bread and a banana just to soak up the acid and it makes me feel better.

That was my first thought, if it was $30 per class, then it was a ´school´ to become a pole-dancer for money, not for exercise.

you can log your strength training under the cardio section, just search for strength training. It isn´t very much, I think for me about 250 calories for an hour. The bottom section of the exercise page is for logging your lifts, just to keep track of weight progess.

haha, I wish.. no, this is just a dirty gym in Nicaragua.

Awesome job man! you look great

Yeah, you really have to be careful coming down hills, either walking or jogging because you tend to use your joints to absorb the shock. Just like everything else, keep your knees soft and allow your muscles to be the shock absorbers. I have an assistant that helps me with my classes, and the first two words I taught her…

1. The biggest advantage of fiber is it makes you feel full longer. There is another side benefit of insoluble fiber, it traps sugar and spreads out the absorption of that sugar over a longer period of time. Think of it as a time-release capsule. Instead of getting a sugar burst after a meal, the calories will be spread…

@crssftlv Definitely

@Nzchikky, great eyes

The other reason to eat your bigger meals earlier in the day, as mentioned above... if you are hungry at 3am-6am, you will not know it. If you are hungry at 9am-11am, you will know it and will be more likely to eat. TLDR - be hungry when you are sleeping, not awake.

From this site.. the myth that ´ you cannot gain muscle mass if you have a calorie deficit´.. Which is only true for people with low body fat. 400lbs guy, never lifted weights before. Starts lifting weight 2 hours a day and has a 1 calorie deficit. You think that guy isn´t going to be putting on muscle mass? Even if he has…