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Today is going to be lots of water...lunch will be really light with a cheese stick and a kiwi. Dinner is going to be boneless skinless chicken strips that I marinated in a bit of buffalo sauce and I'm going to boil up some cabbage and a few strips of onion to go with it. sounds like a weird combination but cabbage is low…
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I'd like to lose between 8-10 pounds for this challenge. If I stay away from carbs I can do it. I already gave up soda and junk food. It's the carby foods holding me back. time to cut back quite a bit on them....
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My resolutions are: 1- lose another 40 or so pounds to get to my ideal weight 2- maintain my weight once I get to it 3- once the weather gets warmer(spring) to start taking a nightly walk to help with weight loss 4- try to be an overall better person/mother/wife. I tend to be moody and short tempered. I need to work on…
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urine smells and looks different when in ketosis? could someone please explain what it's supposed to smell like?
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I'm only down 1 pound this week. I'm starting to get frustrated since I've only lost a total of 2 pounds for this month despite keeping calories low and carbs under 50 daily. I'll have to try harder next week
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Real Name: Linda Height: 5'5" HW: 244 CW: 207 GW: 180 UGW: 160-150 Location- Vermont Age: 41 Sex: F 3 children Married Diet Plan- Low Carber... I try to stick to about 40 net carbs or under a day with 1 cheat goodie on Fridays. Weaknesses: wise hickory bacon potato sticks(yum!), Hawaiian pizza with bacon and onions (I…
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I have noticed in the past about a pound or two gain so I don't even bother to weigh anymore until a day or so after my cycle
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I had mine out 8 years ago after a major attack that felt like I was dying. even breathing hurt! I had surgery early in the morning and a few hours later I was on my way home. He gave me some pain pills but I only took them the first day or 2. I wasn't really in that much pain. I don't have any problems with foods now.…
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counting calories and carbs. I try to stick to 50-60 net carbs a day. I have lost 33 pounds since July doing this. I allow myself a cheat day once a week where I can have junk i wouldn't eat during the week like potato chips or a pastery and something from fast food like a taco from taco bell or a whopper jr. from burger…
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I've never tried avocados. will try it next shopping day
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Shalva: Thanks for the suggestions! I do have an egg a few times a week. I have to limit them because of high cholesterol. Kalikel: I do love peanut butter. I usually eat it with an apple or banana. I like the garlic flavored triskets. I might be weird but I like eating cottage cheese with them lol. I'll have to check out…
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how about Slim Jim's or peanut butter?
