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SUCCESS!!!!:flowerforyou:
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I'm not an expert, but it sounds like you may have a high calorie goal. I'm at 1200 per day (the minimum recommended for women). At first it was HARD because I was used to eating quite a bit more. Even though it was healthy food, I was still eating too much food. Now with 1200 per day regular, simple cardio I have been…
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HI LADIES! I'm excited about this thread because during my run TODAY I was just thinking that I would love to know some fit pregnant, or been pregnant woman. I'm waiting a little while to start trying, but I want to envision how I can stay fit when the time comes. CHEERS!
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lessen, that is.
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YES!! It matters! Eat CLEAN (as I like to think of it). The benefits: You won't feel hungry, your body will have what it needs to do it's job, you will heal faster after injury, you lesson your risk of illness...
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Don't eat back your calories. You will notice the difference. Also, I suggest you take a look at this link for more info: http://caloriecount.about.com/eating-back-exercise-calories-ft35823
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One more thing, make sure that the food you eat is "fuel food."
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If you are feeling stuck try to pump up the cardio a little. If you can run try jogging at a light pace for 20. Add those jogs into your routine 3 times a week. You will notice a more rapid weight loss. Also, I recommend that you do not "eat back" your calories when you work out. YOU CAN DO IT!!! Stick with it!
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YOWW-ZA! :) Awsome! You look GREAT! Keep up your new lifestyle!
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:happy: !!!!! Keep it up!
