lroswald

SUCCESS!!!!:flowerforyou:

I'm not an expert, but it sounds like you may have a high calorie goal. I'm at 1200 per day (the minimum recommended for women). At first it was HARD because I was used to eating quite a bit more. Even though it was healthy food, I was still eating too much food. Now with 1200 per day regular, simple cardio I have been…

HI LADIES! I'm excited about this thread because during my run TODAY I was just thinking that I would love to know some fit pregnant, or been pregnant woman. I'm waiting a little while to start trying, but I want to envision how I can stay fit when the time comes. CHEERS!

lessen, that is.

YES!! It matters! Eat CLEAN (as I like to think of it). The benefits: You won't feel hungry, your body will have what it needs to do it's job, you will heal faster after injury, you lesson your risk of illness...

Don't eat back your calories. You will notice the difference. Also, I suggest you take a look at this link for more info: http://caloriecount.about.com/eating-back-exercise-calories-ft35823

One more thing, make sure that the food you eat is "fuel food."

If you are feeling stuck try to pump up the cardio a little. If you can run try jogging at a light pace for 20. Add those jogs into your routine 3 times a week. You will notice a more rapid weight loss. Also, I recommend that you do not "eat back" your calories when you work out. YOU CAN DO IT!!! Stick with it!

YOWW-ZA! :) Awsome! You look GREAT! Keep up your new lifestyle!

:happy: !!!!! Keep it up!