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Pretty much any sweets. I can never just have 1-2 pieces of chocolate or 1 sweet or a few biscuits. It's the whole pack or nothing, I'm afraid
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I dealt with similar problems a few years ago, and I'm only just starting to deal with the side effects (weight). There really is no right/wrong way to do this, and I think it takes practice but one main thing you have to learn is not to eat things that are not meant to be eaten on their own (i.e jam, sugar) Once you do…
