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On the Wheat Belly Facebook page, I asked for breakfast advice because I'm not an egg person, do not eat any grains - so - what the heck is left??? Got a really good answer!!! "Who said that meal content has to be labeled as "breakfast, lunch and dinner"?? If you love spinach & veggie salad who says you can't have it for…
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I follow the Cardiolist's Wheat Belly diet which eliminates all grain. Been on it for 2 years now. I find that my "creaks and groans" have been eliminated and all IBS symptoms. Haven't lost a lot of weight, but my sister has lost about 35 lbs. going grain-free. She can run up and down stairs now which she could not do…
