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I agree, you must be very cautious basing on cardio figures pre-defined in MFP. As I started using Endomondo for my bicycling I've discovered that discrepancy in calorie burn score vary between 35-50%. Endomondo use GPS tracker which allowes to calculate actual speed and altitude changes. In effect the numbers are way more…
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You should not care about it. Since I've started with MFP I purchased two kitchen scales to verify precise weight of every component of my food and I make the updates on my Android after every meal - at home and at work. It became a sort of ritual. At the beginning people were surprised but instead of muddle explanations…
