xLouYoungx

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• Yeah I was doing cardio first so ill switch it around and swim too. :-)

  in Alternating swimming and the gym? Comment by xLouYoungx April 2012
• That's great, thanks a lot. I love swimming too, so it would be nice to change things a little.

  in Alternating swimming and the gym? Comment by xLouYoungx April 2012
• Yeah, I do 25 mins of cardiovascular then about 35/40 mins of weights. Thanks

  in Alternating swimming and the gym? Comment by xLouYoungx April 2012
• Thanks a lot. I will start with the strength training and finish with the cardio. It is definitely frustrating! Would it be beneficial for me to add in 1 or 2 swimming sessions? Thanks

  in Muscle mass! Comment by xLouYoungx March 2012
• You look amazing!!

  in GOAL DAY - with pictures Comment by xLouYoungx March 2012