mbrown35

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  • I had the same problem, so I started trying to eat more protein at every meal and it really helped. Also if I was hungry when I got home I would have a skim milk cheese stick (50 - 80 calories) and a BIG glass of water. Then get out of the kitchen!
    in Need advice regarding late afternoon snack attacks Comment by mbrown35 July 2008
  • Good luck, and remember that this is the first step in getting your confidence back and if it doesn't work out there will be another date around the corner! Good for you to get out and start doing something to feel better about yourself. Hope it goes well!
    in coffee date today - SO nervous Comment by mbrown35 July 2008
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