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Sure! The more the merrier!
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I agree with you. I have texted, checked email but not talked during the movie. if it is dim and on vibrate - what harm is it? Most people other than sitting directly next to you would not be bothered by it. Heck the sound of popcorn bags, ice in the cups and candy wrappers are more annoying than texting. This was only the…
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Don't you feel wonderful? I started out 361 and am at 261 - ultimate goal of 159-190
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My profile pic is of my before and my 100 pound loss so far. I am still working on losing a little more, working out toning and burning the fat!!
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hold music! on with mint credit for my monthly battle! cancelled them in June and they STILL take out money every single month!!! ANNOYED!
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2 splendas and stir!
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I have tried Chobani, A & E, Dannon - and Fage, definitely comes out on top! I usually sweeten it up with just a little splenda. I usually by the 2% - there isn't enough difference calorie or fat content wise to make a difference, but the taste - WOW! I have added vanilla flavoring to it or I have recently enjoyed adding a…
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Some fruits have lower sugar content than others. Berries (Blueberries, strawberries, raspberries) apples - all have a lot less sugar in them than Bananas, oranges, pineapple and so on.... The sweeter and more tasty the fruit - the more natural sugar it has!
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I just went cold turkey because I think I have an addiction to it. I want to eat it all the time. Use splenda or truvia, don't use real sugar. Stick to sugar free everything. Some food have naturally occurring sugars - like fruit, dairy and so on. Stay away from added sugar. Also, limit your soda intake - especially no…
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Addiction is a mental disease and most people I believe are obese because of a mental disease - addiction to food. Addictions run in my family from tobacco to alcohol - and though they are not issues for me, food, specifically sugar is. That is what I am addicted to and since refraining from it other than what is naturally…
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I am obese and find that to be absurd! All that does is encourage those who get little exercise to get even less. I am active, and sit at a desk all day, but at least I am losing weight and working on it. Not just taking another handout like the welfare does. I am in the USA. I hope it never gets to that where they hand…
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This is good to know. I have arthritis in both knees, my left is way worse. I was afraid doing Zumba would be to hard on them with twisting. I'll have to try it! I did a lot of walking last weekend, and have had lots of pain this week.
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If you get a minimum of 1200 calories a day in as recommended then you should be doing fine. Eat more if you find you are hungry. Everyone is different.
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AGREED! Avocados are my most favorite. Check out the American Heart Associations website for good information on healthy fats - so you can protect your heart too.
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WOW!!! Inspirational! Great job!!! How did you do it??
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You can probably always improvise. An Indian market would have it or probably something like Whole Foods would too.
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If you have a sweet tooth, then sugar free candy is good. I like the Werther's candies in the variety of flavors. Sugar free jolly ranchers are good too. Maybe pair the carrotts with hummus. You could make that even yourself and it would be a lot cheaper than buying it. Depending on the diet you are doing, you could get…
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YUM!!!! Thanks for sharing!
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Feel free to add me too, I like to give and receive support!
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I am on Day 3 of Phase 1. I have lost 4.4 lbs in the first 2 days. All water, but I have to take a diuretic so I will release water and I noticed yesterday I was going tinkle a lot more often on my own. I was excited! I would love to help support each other. My mom had 40 to lose and couldn't get that weight off with any…
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I'm sure that if these women are as bad as you say, then you don't want to know what they are saying cause it isn't going to add anything to your self worth. People that have to cut others down only are doing so cause they are miserable in their own skin and don't even know it. Be the bigger person, always be nice to them…
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I read that! Very sad. I have a friend who is a serious addict to coke. Her dr's have told her to cut back cause she has other health issues she is on medicine for. She has type 2 diabetes, mental issues so she on a cocktail of meds plus shock therapy and she also has high blood pressure. Yikes!
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Remember - not all successes are shown on the scale. You HAVE to - it is imperative that you count the NSV (Non Scale Victories)! They do matter. Maybe you have hit a plateau, but in a few days, or weeks even suddenly you'll see a drop. Remember to keep yourself well hydrated. Caffeine free soda, flavored sugar free water,…
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HILARIOUS!! Well, I only started tracking again a couple of weeks ago, and I did indulge in a Brownie Batter donut (the whole thing) & a vanilla cream donut - my favorite donut of all time! My tummy hurt, but knowing I was going to give that stuff up for awhile I had to do it, I got a craving and had to satisfy it. I was…
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That is an incredible transformation! I have bad knees, and was just remembering the other day how much I loved to ride my bicycle as a kid. My first love of exercise is aerobic, but since I have the bad knee I can't hop around a bunch. Walking is boring, and running isn't an option. So, I think I will take up cycling. Any…
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My choice too. i love Coke Zero! i actually had quit drinking pop all together with an occasional caffeine free soda once every few months. I started to drink it more frequently lately. my dr was always happy that I didn't drink it hardly. MaggieMay131 may have a point about it making you want to eat more. However it can…
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I completely agree! I have a close friend whose EX husband used to cut her down all the time. He even had an affair on her when she was pregnant with his second child and had gained weight. My friend is beautiful, skinny, athletic and the heaviest I have ever seen her was when she was pregnant, and the weight came right…
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18/20 would be nice! It felt good when I finally could get into my smaller jeans! Now I wear them everyday since they are the only pair in that size that I own! I have a nice holiday dress in my closet that I think is a 22 or 20 so it would be great to get into it! I hope you are able to reach your goal as well!!
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WAY TO GO!!! That is awesome! I know it feels good doesn't it?!?!! Keep up the excellent progress!!
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Where do you buy them?
