kwinterscheidt Member

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  • The Leslie sansone walk/jog DVD and the walk/kick DVD are both great. They really get your heart rate up and don't hurt joints.
    in Workout DVDs Comment by kwinterscheidt May 2011
  • im in!! i just started and i need the same thing! send me a message if you want a motivation buddy
    in Hold me accountable! Comment by kwinterscheidt May 2011
  • I love the 5 mile video. I get 5 miles in 60 minutes and it makes me feel so good to do 5 miles!
    in Leslie Sansone Videos (Walk Away the Pounds) Comment by kwinterscheidt May 2011
  • i totally understand where your coming from. my mom and sister are same height as me and weight about 50 pounds less than me. i feel so self conscious around them. but i take solisis in the fact that my mom has not had a cookie in 3 years. I just love cookies and if the price of being as thin as them is not eating cookies,…
    in my struggle Comment by kwinterscheidt May 2011
  • you should be very proud of yourself. having your girlfriend help you is great it really makes a difference. having my husband as a support buddy makes it easier to make good food choices! keep up the good work!
    in 41.5 LBS Lost (W/Pics) Progress Pics!!! Comment by kwinterscheidt May 2011
  • wow! your hard work has really paid off!!
    in 207 to 170 (PICS) Comment by kwinterscheidt May 2011
  • you need smaller shorts now!! great job, i hope my weight loss goes as well as yours did.
    in Before and Afters!!! 163 lbs down to 134 lbs! Comment by kwinterscheidt May 2011
  • primal blueprint is great. my mom does it because he has severe blood sugar issues and it is the only thing that manages her blood sugar and provides her with the energy she needs for life!! i would stay away from akins, its so bad for your kidneys and carbs are not bad, you just need to eat them in moderation. good luck…
    in Considering Atkins Comment by kwinterscheidt May 2011
  • You look so good!! I love your shorter hair it really shows off your bone structure and your weight loss!! Good job, now all you have to do is maintain!!
    in I'm smaller pics Comment by kwinterscheidt May 2011
  • weight loss is a minute by minute struggle for me. so i really try to take it minute by minute. if i can get through the day, then that is one more day i made good choices and one less day i made bad choices! Its so so hard but you have to stick with it!! good luck!
    in I give up Comment by kwinterscheidt May 2011
  • You can really tell a difference in your face!
    in 16+ gone - before/after pic Comment by kwinterscheidt May 2011
  • I would eat at or very close to the MFP calorie recommendation. Your body need more calories the heavier you are because it takes more energy to maintain a larger person than a smaller person. Eating at your MFP calorie goal will mean slower weight loss but it will be healthier if it is slower. You will be more likely to…
    in Deficit vs. Net Comment by kwinterscheidt May 2011
  • I think it depends on how your body stores fat. i am also 5'7" and you can see all my ribs and spine at 130. i look a lot healthier around 145-150. i weigh 195 right now and it looks like i weight about 170ish because i carry my weight really well. i think if you have a lot of muscle like me then 130 might be a little low…
    in is 5'7 and 130 pounds unhealthy? Comment by kwinterscheidt May 2011
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