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Great post! Thank you!!
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When I lost weight the first time I still had dairy and string cheese because I love it! Animal fat has not so great effects on our body (in large quantities) so I would stick with keeping it to 1% or skim. I'm back on the wagon and still plan to have my dairy :)
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23 from TX, feel free to add me!
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I'm just getting started! (restarting is probably a better term) and I'm also looking for people to help motivate me, provide advice, etc. Feel free to add me!
