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I do pretty much the same split, but do cardio on Wednesday instead of a full rest.
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I gained this week, almost 4 pounds, but I'm okay with it. I stopped doing Bikram yoga and started lifting weights/running again. I've been working to muscle fatigue and struggling with drinking enough water. I know if I stay on track the number will go down again soon.
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Hi everyone I'm Krystal. I live in Las Vegas, NV, I'm married and have a 2 year old daughter. I work in the front office of an elementary school and am going to college now. I'm trying to lose weight to be healthy and give my daughter a healthy life style example. I have no thyroid, I lost it to cancer when I was 26, I've…
