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mct give u fast acting energy as when ur in keto u burn ketones and fat is a ketone
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bro you are totally wrong even if ur eating no carbs and in a calorie surplus you will gain fat protein can even be turned to fat same with the fat you over eat
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dude i did the same thing but i lost 120 lbs than gained 40 back it is depressing if u wanna talk or need any help with diet or just need someone to talk to hit me up
