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I am starting to get a lot of stretch marks. I have a ton on my thighs and breasts that were not noticeable before. I did some research and apparently when you skin stretches slowly, you might not see them develop. Now that I am losing weight at a way faster rate, the skin is becoming not stretch and the marks are…
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Do the ladies a favor and get a new bra. Band down. Cup up. That's how bras work. Some specialty bra shops do alterations too.
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I've never cycled. But I have done low carb. <30g a day. I lost a ton of weight in a super short time. But it's not sustainable and it will crash your metabolism. I've thought about cycling but just haven't got around to it. I've read Powells book and it's a good read. But I like him as a fitness trainer so I'm a little…
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If you are drinking a good coffee, you don't need much cream or sugar. I always use cream. More fat but less sugar. One serving is only 30 cal. You must be using too much for it to be throwing things off...
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I've been doing p90x3 workouts as well. I've lost three pounds only, but over a dozen inches. My body looks completely different. There is a p90x3 facebook group I belong to and this is a very common problem for a lot of people who are doing the program. They drop inches quick but very slow on the scale. P90x is a lot of…
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I started off doing home workouts from beachbody. Did PiYo, T25, and p90x3 (only got half way through p90) now all I only have access to the gym so I am following Jamie Easons Live Fit Trainer. It's online and free ! The only variation I do is most of my sets are 5-8 to failure. For me it's go heavy or go home !
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5'7" start at 178 and currently at 165. I lift heavy and eat well. Can't wait to see what the next month will bring.
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Congrats!! :) keep it up!!
