doughnutwretch Member

When The_Saint starts rubbing my sore muscles/feet. He always finds my sweet spots in my shoulders and helps loosen them up without me ever having to ask. Also, when he cooks for me. One, he usually is shirtless so it's a great view, but he is a phenominal cook so it's good all the way around! When he kisses my…

Typically 5-6 during the week days and 2-3 on weekends so I can be a fat kid at each meal :bigsmile:

There's a whole website devoted to people's duckfaces. antiduckface.com

Go to bodybuilding.com and youtube to view proper form on compound movements such as squat, deadlift, lunges, bench, dips, and pullups. Proper form is THE MOST important thing to maintain when lifting. Don't worry about doing weights on abs. Think about what happens when lifting heavy weight for a biceps... your arms gets…

Eggs on the protein front and sweet potatoes for the carbs

It starts off with music. Typically something along the lines of Slipknot for compound lifts. Then: Bench - "Hands in proper position, back arched, feet planted, try not to drop this weight on your face..." Shoulder press - "Hands in proper position, back tight, feet planted, try not to drop this weight on your head..."…

Vegetable - Sweet Potato Fruit - Blackberries (This was a difficult decision)

Not me. No way. If I lift they really will be bulky. I have to spend lots of time doing cardio and eat 1200 calories a day.

6' and wear a 29" which I believe is a size 8

I see a lot of carbohydrates and not a lot of protein, and in your case, it should be the other way around. Aim for high protein (1g per lb of lean body mass), moderate to high fat and low carb (by that I mean maybe around 100g a day). When eating carbs, focus on ones that come from vegetables and whole grains. Carrots,…

I'd likely go get this Snickers... But, I have developed a love for Orville Redenbacher Kettle Corn and they have individual serving bags that are 100 calories. It's a little sweet and a little salty and is usually perfect for a TOM craving. In my case, a multiple day per week craving...

Haters will continue to hate, but it's important to remember why you lost weight in the first place. Are you happy with your lifestyle choices? Are you happy with the results? Don't let people who can't make the changes necessary to do it themselves drag you down. People who behave in this manner are not true friends.

Sounds pretty good

What concept are you not grasping? You wear it on your arm all day, including while sleeping, and it measures your TDEE (total daily energy expenditure), amount of activity and whether it was moderate or vigorous, how many steps you take and your sleep length and efficiency. They only time you don't wear it is while taking…

Uhhh.... what?

LOL, I'm like this every morning

Clearly this person should not be married. If she were truly in it for the right reasons, she should approach her S.O. about her concerns with his weight gain and health, and offer to help in any way she can. Personally, I show my S.O. off any chance I get! He makes me look good :love:

The_Saint ****... you meant food wise? Chocolate, particularly the kind with gooey caramel in the center. Rats, now I want a Caramello

Agree with Holly! Muscles on anyone are good. However, I definitely dig muscles on chicks!

And it's usually the ones who are carrying around an excess of fat. Go fig

I don't think it's a bad idea to log your nutrition, just for the sake of being able to see the nutrition make up of food and to log your protein intake. You're a good weight for your height and bf% is in the normal range, but by eating high protein and lifting, you will definitely be able to lean out as you change your…

Wierd.... Saint and I were just chatting about this at breakfast. I definitely think it still applies.

1800-1900 on non-workout days and 2200-2500 on workout days, depending on how much activity I do. My LBM is 135 lbs so I aim for 135g protein on non-workout days and 160-180g on workout days. I generally aim for 50-60g of fat and the rest of my calories can come from carbs.

La Tortilla Factory 100 calorie tortillas Thomas high fiber 100 calorie english muffins Brocolli Sweet potatoes Bananas

And he's mine :wink:

He's modest, but I'm all for showing him off. This is what I get to enjoy every day :heart: And he cooks!!

They are tough, but definitely doable. Trust has to be there so if you can't trust him, there's going to be big issues. Make a point to talk often, as in all day long if you can, and Skype at night. See each other as frequently as you can too. Plan to do things together that really help you bond during the little time you…

Fit again. Was an athlete throughout high school and after a series of three injuries in two years and an increase of booze consumption after my 21st bday my weight skyrocketed up 35 lbs. I am now working on being even fitter than I used to be!

The_Saint's muscles. All of them :love: