Replies
-
mmmmmmmm! Vega french vanilla with banana, peanut butter, and almond milk after a run is the best thing ever!
-
I know exactly what you are experiencing. I became a vegan over 2 years ago and there was one time i tried to go back to eating dairy just to find out i had developed a lactose intolerance. ( its not fun... lol) I had to really do some reading and dedicate alot of time to learning how to properly be vegan and how to…
-
I have been vegan for about 2 years now and I love life so much more than I ever have in the past PLUS i can sleep easy at night (clear conscience = sweet dreams). I LOVE to cook and create vegan versions of non- vegan food. ( my chili verde is pretty damn awesome ). My instagram is Taicort if anyone ever wants to see some…
-
Week 1 day 3 FINISHED! i will be running 1 more day this week with my boyfriend since he's decided that he wants to do the program with me. ( he started a day after me) Then on Monday, ill be starting week 2! I have noticed that living as close to the beach as i do, its harder for my to run in the mornings with all the fog…
-
id love that.... IF... i didnt work at a well known italian restaurant. if im still hungry... i have chicken alfredo and chicken parm to temp me. and at half price on the clock!! i try to pack a filling lunch to help fight the cravings. :)
-
egg white frittatas 1/4 c. egg white, diced spinach and diced green chilies in a muffin pan cup. bake about 15 mins. i usually have 2 for breakfast with a piece of fruit.
-
Put a couple cups of raw spinach or kale in a fruit smoothie. I try to do 3 parts greens to 2 parts fruit and blend it with water. When i started doing this i found that i can get my daily fiber in a snack and the natural sweetness from the fruit hides the taste of the greens. Super yummy and VERY healthy!
-
frequently restaurants will steam there veggies in plastic bags in the microwave.... im not a fan of nuking plastic ANYTHING.
-
I know!!!! i love hummus and cant sit and eat less that half the container. its easier for me to keep my house hummus free rather than fight temptation. bummer.....
-
Replace sour cream in your favorite dishes... such as taco salad, taquitos, or burritos with GREEK YOGURT! It tastes very similar and is Sooo much better for you. :D
-
Ive totally done it!! Not to get a happier number necessarily.... just to get an average. My scale is a little old so its hard to get a truly accurate number. i move the scale till the little pointer is as close to the zero as i can get it.
-
I have the same problem with my boyfriend! if it isnt beer, its vokda or some other sort of empty calorie that i dont need. Im having soooo much trouble resisting if it is there right in front of me. I wont tell him he cant have any or ask him not to bring any booze home since IM the one choosing to cut that crap out but…
-
So... i know this support group started a couple weeks ago but im gonna weasel my way in here. :) I started my C25K this morning! Feeling good after the first run/walk but im sure it is only going to get harder. The only areas around my house are rather hilly so i know that is going to make things a little more difficult…
