DEMONSLAYER1977 Member

Always good to make new friends right. Not flirt per send, but who knows I'm known to flirt with the ladies

try adding a protien shake to your diet. like monster milk or something along that line. monster milk is 50 g protien. just an idea

i work out 6 days a week. monday thru saturday. and at the moment i am doing 2 workouts a day. my motivation is just the feeling of being in shape and healthy. i lift heavy in the morning and do my lighter sets in the evening. i do 40 minutes of cardio, and my weight training is only 45 min a session. with that and the…