JMCD86

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  • Try magnesium, that really helped me :smile: this way you don't have to take pain killers and it prevents them if taken daily
    in exercising with cramps (WOMEN) Comment by JMCD86 October 2014
  • I love to lift, but no so much of a fan of running, but I try to do it anyway, maybe I need people who are motivated runners on my friends list. Feel free to add me :smile:
    in Ladies who LIFT & RUN.... Comment by JMCD86 October 2014
  • Agreed, it comes down to what foods you are putting in your mouth. But if you are looking at going to the gym, I would not break down into Leg/Arm days, do a little bit of everything.
    in Workout at the Gym help Comment by JMCD86 October 2014
  • I have done many a weighted squat and not hurt my back yet (good form and good coaching), although this weekend I hurt my back, in bed, if you know what I mean :D Maybe I should concentrate on my form ha ha ha!
    in anybody here squating heavy without a rack? Comment by JMCD86 October 2014
  • [ I understand the squat hate though, requires caring about form and putting in effort. That's difficult for a lot of people. [/quote] ^^ This. You don't hurt yourself with good form
    in anybody here squating heavy without a rack? Comment by JMCD86 October 2014
  • Hi, Personally I like to do more dynamic things, ie free weights and exercises rather than the machines. I have a different session each day and repeat for a couple of weeks but increase weights/reps etc. I like to do stuff like dead lifts, wall balls, kettlebell complexes, lots if weighted squats, burpees etc as these…
    in Workout help Comment by JMCD86 September 2014
  • I would probably recommend a qualified trainer, as it can be easy to hurt yourself if you do not have the correct posture. But Yay!!!!! More women lifting! I fell in love with it a year ago!
    in lifting virgin Comment by JMCD86 September 2014
  • ^^ I'm with you there, I'm proud of my callouses, although I have never had blisters :/
    in Question for other lifters Comment by JMCD86 September 2014
  • Ha ha ha!!! I was trying to be mature! But I giggle everytime......
    in ADD MEEEEEE - Especially if you love to lift! Comment by JMCD86 September 2014
  • No biggie, just get yourself comfortable in the setting first, at my old gym I had started off with the easy things, as that was what I was comfortable, then BAM! I'm in the Ga-doosh section with the big boys a couple of months later...I'm a 158cm (5'2") girl...... Lifting more than some of the guys there, now I am more…
    in I joined a gym and I am scared to death! Comment by JMCD86 September 2014
  • Feel free to add me 28, I have just started back up after a divorce, so looking to get back into the lifting! Woo, women lifters! FYI, I'm a lady.....I haven't got a real photo of myself up yet
    in Anyone in their 20s-30s? Comment by JMCD86 September 2014
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