Javancub

I had a banana and old fashioned oatmeal with coffee

i eat 3 meals a day plus snacks (sometimes are fruits or veggies)..i try to eat every 2-3 hours.

Are you losing your balance doing other activities as well?? My other half has vertigo and he has some of those symptoms. I agree with what Lokifae said about cleaning out your ears. I used to use these candle cone thingys (lack of a better word) and you light one end and put it in your ear...the heat sucks out the wax.…

Scales must die!:devil: Its a good possibility that its the salt/water weight. Keep up the good work and dont let it get you down. While in your step aerobics, just keep telling yourself "buns of steel" "buns of steel!":flowerforyou:

:flowerforyou: Thank you. I'll look into it. I appreciate the help.

BUMP!! That was awesome...ROFL and that is sooooo true!:laugh: :laugh: I just had the conversation with my other half about the towel being on the floor.:laugh:

I just read---http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning and i think i will try some of the things its suggests...i do eat almost at the exact same time everyday...usually the samethings, and i dont take a break. If i have pizza i usually save up so i can have it that day.…

I try my best to log everything as accurate as possible. I read and double read the nutrition facts on both MFP and what i'm eating. Of course there are very few times that i eat something with out a nutrition label, and when i do, i'll estimate it based off of something else thats in the same family and add an additional…

I mainly drink water but when i use those flavor packs like crystal light, i do add it in on my log. and i make sure that one packet is for one serving not 2. if i drink soda its diet...and i usually only have 1 or 2 cans in a day.

Everything i eat is pretty easy to measure-which i do measure everything. As for my exercise calories, i use a HRM Polar f4 to calculate my calories burned. When i log my foods, I check what the nutrition says on MFP and if its incorrect, i'll change it. I pretty much eat the same foods in and out. Like when i eat chicken,…

I have heard that before....My body does seem to stay between 143-145. and thats it. Breaking at 140 mark seems an impossibility. And this last 13lbs just seems to hang on...This was my weight through out high school, so i know my body is used to being 145. I'd even settle for 135! Wish it was as simple as negotiating with…

I definitely get my fiber in there. and everything i eat is mainly whole wheat. As for my protein, i'm usually a little over.

So, I've been using MFP for several months now. I started doing great and then hit a stand still.:grumble: After 3 months of stand still, and reading other posts, someone mentioned that I should lower my weight loss per week from 1 pound to .5 pound. So i did, and its been about 3 months and still no movement! :noway: What…

Thank goodness theres someone out there that understands what i go through!!! :drinker: I'm dealing with the samething! My other half eventually says will you get comfortable already!?!? I dont just do it when i go to bed...i do it if i sit on the couch, my chair...pretty much on anything that can wrinkle or crinkle.…

Lol, thats what i say when i'm at work. I wear ankle weights sometimes so while i'm waiting at the fax/caopy machine, i lift my calves to work my hamstring...And as usual, they look at me like i'm a weirdo. I just tell them i have ankle weights on...and why i'm doing what i was doing. I asked about having my exercise ball…

Actually yes, they do. :laugh: They give me a strange look like what the #@!$ are you doing?! :noway: I work in a small office of only 12 people. But i dont care, i gotta get it in there some how. While they all complain about being fluffy, and how they are out of shape, i'm doing something about it. :bigsmile: I may look…

:laugh: :laugh: OMG, that just made my day! My cat sits like that all the time, but he's not overweight, he's just big (his head is about the size of a softball)

:noway: I learned something new today!! Actually a few things...thanks for sharing!:drinker:

No prob, happy to help :happy:

:drinker:

Also, when you go to the bathroom, instead of sitting on the toilet, squat and dont allow your butt to touch-great for thighs and butt! :bigsmile:

I have a desk job as well...here is a few things i do while at my desk: i grab my desk and pull myself forward and backward-pushing and pulling. i fake sitting down(squats)-to work my butt when i am at the copy machine or fax machine, i do leg lifts, keeping your leg straight and hips forward, lift and lower your leg…

I stepped on the scale this morning....and to my surprise...it still hasnt moved!:explode: But after the fall of the scale..despite the evil scale andbeing sick, i took a glance in the mirror and i was shocked!! :noway: WOW!! look at my tummy! its the flattest its ever been!:drinker: For the first time on this journey to…

Is old fashioned oatmeal good carbs?:huh:

Two blonde girls were working for the city public works department, one would dig a hole and the other would follow behind her and fill the hole in. They worked up one side of the street, then down the other, then moved on to the next street, working furiously all day without rest, one girl digging a hole, the other girl…

:laugh: :laugh: I'm blonde and I've heard just about every blonde joke there is:grumble: ....but I have to admit, I've never heard these ones before:laugh: ...they cracked me up! I love the mailbox one.:laugh: :laugh:

the thing about ferrets though...is you have to have more than 1. They are very emotional pets, and do get lonely if left for long period of time. They do require alot of attention and they can get depressed. If you get them descented your fine on the smell. Thats about all I know, other than that they are pretty kewl pets.

I have 5 cats. Not single:wink: . haha. I can say that I dont have alot of hair problems, 4 out of 5 are short haired. I also use a de-shedder near the beginning of the summer to reduce the shedding.:wink: Works like a charm.:bigsmile: I have an automatic toy that I can turn on and set the timer:bigsmile: . I usually put…

Thank you very much!! Would i be able to find that at the grocery store or a health foods store?

The Smiths were unable to conceive children and decided to use a surrogate father to start their family. On the day the proxy father was to arrive, Mr. Smith kissed his wife goodbye and said, 'Well, I'm off now. The man should be here soon.' Half an hour later, just by chance, a door-to-door baby photographer happened to…