SAMF2000

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  • I Have to tell you if your taking in too few calories you won't lose as fast. I Have lost 7 lbs in about 2 weeks and I am only 5'1 and for my body type it recommends 1200 calories! I ALWAYS Stay below by 100 calories too. Also VERY IMPORTANT Make sure your thyroid is working correctly, as that was my problem, also very…
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