ritaplante

Awesome, good for you smile: :smile:

I actually starting the "Eating Clean" lifestyle. I eat 6 smaller meals per day and it is a program that is considered a lifestyle change. Tosa Reno is the author and the food is awesome...no sugar or white flour and it's all measured but as healthy as you can get....just a thought but I love that program..:smile:

Good for you that is awesome :) :) Keep up the good work!:smile:

I find what helps me is carrying a small bag of baby carrots and I snack on them in the afternoon while drinking my water, it also makes me fuller so I eat less for dinner :smile: