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SW 173 12/3: 167 12/10: 164.4 12/17: 162 12/24: 161.2 12/31: (goal to be 159)
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SW 173 12/3: 167 12/10: 164.4 12/17: 162 12/24: 12/31: (goal to be 159)
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I started mid week and didn’t weigh my first day, so last week is just an estimate of where I had been trending. I had a weak moment last night and ate some peanut butter, cool whip and chocolate chips. Late night after the kids go to bed is my difficult time. My goal this week is to avoid the peanut butter and Diet Coke.…
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I fell off last summer too. I did it for 3 months and lost 15 lbs. Then I got sick and fell off the wagon. I decided to try to do portion control afterwards. Here we are in December and I have gained most of the weight back and feel terrible. As soon as I started Keto again I felt sooo much better! I previously had success…
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I would like to join, please. SW 173 CW 164.4 GW 125 So, do we just post weigh in on Sundays?
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Count me in! I’m a long time low carber, but took some time off to try the “moderation” thing. I felt terrible, so I started Keto again this week. I need motivation and accountability!
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Excellent work! I am just starting and 1 lb a week seems so tedious, but if I had stuck to a plan to lose 1 lb a week 10 years ago, I would have spent the last 9.5 years at goal weight instead of heavier than I like to be. Thank you for the inspiration!
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Maybe you can make your food diary visible to others. It usually helps if they can see what you are eating to troubleshoot. If you are new to working out, you might be holding on to water too. Your muscles will swell and hold on to fluid if you just starred a workout routine. Happens to me every time I start working out…
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I'm not working out yet. I had a c-section so I have to wait until my 6 week checkup, but I plan on walking, doing the Gazelle trainer and light weights. Can't wait to get back to working out. Thanks for the add!
