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After you workout everyday how close are you to your calorie goal on MFP? It could be you are training way too much and not eating enough calories. Extremely active people have to take in enough food to feed their bodies with no exercise and also to replenish and rebuild after that exercise. Your body might have put itself…
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This is the part most dieters struggle with. You eat all the correct foods and work your butt off, and then you get where you wanna be and because of previously learned behaviors, gain all of it back. The part that you are struggling with is a learned behavior. The junk you are starting to reach for was a behavior you had…
