Replies
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nice, thank you!
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Right, thank you! will just log 50 for armS & chest days, 100 for legs & shoulders, at least something to not over but not under eat! PS Now I want a Polar! nice!!!
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circuit as in 4-5 exercises: each 15-30 reps, no breaks in between, 1 minute break in between each circuit, 3 sets each circuit. 2 circuits per workout. estimated calories 350-400, underestimating....
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wowza, it is what I do... any suggestions?
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Thank you. I do circuit training & found it under Cardiovascular. Leg days I burn around 428, Arm & Chest days around 350.
