emccand Member

Lol I dont think I would be to helpful, I barely ever drink but good luck to you.

Try sugar free popsicles, or frozen yogurt. There is also a lot of sugar free chocolates and candy if you are looking to fulfill your sweet tooth.

Those are wonderful NSVs, I hope you are proud of yourself, because I am proud of you! I cant wait until I have lost as much as you have :)

Thats wonderful how things worked out for you, God has a way of stepping in like that :) Have a great rest of the week!

Great job! Listening to your stomach tell you when enough is enough and not your eyes and brain is hard :)

I also have trouble keeping up. I think if you do your best and try to do as much of the work out as you can you should count it as a completed day. The more you stick with it the easier it will become and you will be able to follow along better and do more. Good luck!

Wow awesome job!

lol at least you noticed before you took a bite!

Aww cute!

There is a lot of compassion and encouragement on this site, good luck to you, reach out if you need help!

Hi, according to the site your goal should be about 2 lbs a week. That is a healthy amount to lose per week and keep off. So you might be ok with the 45 days, you might need to give yourself another week or 2. It depends on how fast you personally lose weight too, my body is stubborn and I have only been losing about 1or…

You could try giving yourself a reward, like if you lose those last few pounds then you get to go get a mani/pedi or go buy a new pair of shoes or something. Bribe yourself with something you want :)

That is one of those YES! moments good for you :)

Thats fantastic! Good for you :) What are you doing for exercises or training?

I love food, I love eating lol. My weakness is definitely sweets tho, cookies, candy, cake, chocolate. I have really been trying to not keep candy/chocolate in the house because I cant control myself very well!

Wow 14 lbs in 3 weeks, thats awesome you are doing something right hon! Not sure what stores you have by you but Aldis is very cheap and has good fresh produce. Also what I have been doing is really watching sales and comparing prices at like Festival and Gordys, and Mega, whoever is cheaper wins. I use coupons also, and…

Wow 5 lbs in 5 days? Thats awesome, tell me your secret lol!

Congrats! Keep up the good work!

I think you are supposed to eat a minimum of 1200 calories a day so your body doesnt go into starvation mode. If your net ends up being less because of exercise I think that is ok.

Sounds like you are really working hard! Maybe talking to a trainer would help, it sounds like you are working out enough, maybe just need to do different exercises for your target areas. Dont give up you are doing great!

Everyone has bad days once in awhile! Dont beat yourself up, you cant deprive yourself of everything all the time. Just make sure you make healthier decisions today and maybe work out a little extra :) Drink lots of water too because drinking can dehydrate you!

Do you have an Aldi's by you? We shop there for some stuff they usually have a nice variety of fresh fruit and veggies for really cheap, they also have their own brand of like 100 calorie snacks, cookies, and fruit strips and meal replacement bars that are generic so cheaper.

I do it all the time too, Al Pacone, instead of Al pacino, bigel instead of bagel, burrow instead of borough, you should hear me TRY say ciabatta bread lol. Ive also done canoli oil instead of canola oil, Im sure my husband could tell you a lot more lol!

Thats a tough one. The best advice I can give you is something I learned from experience myself, if he is cheating WITH you, chances are he will cheat ON you too! You deserve someone that can be with you completely, physically, emotionally, and mentally with no strings attached. Things may see awesome and be so easy now…

I have been having issues with being super hungry too, I think our stomachs just need time to adjust to eating less then what we are used to. I have been drinking a lot of water, it helps some.

Awesome thanks for sharing!

I weigh in every Tuesday morning when I get up. I get up, go pee, and then weigh myself lol.

Its hard to fight that voice. You just have to try to stay strong, and if you really want to splurge try compromising, instead of a large shake, get a small, or get a fat free custard instead of a shake. Dont beat yourself up about making a bad choice though, we all do it, just use it to remind yourself to make a better…

Great job not giving in! You are making smart choices and your hard work will pay off, dont give up :)

I can tell in your arms and your face, you look happier too, good job and keep it up, I am having slow progress too, we just need to stick with it :)