jajajajordan88

I wish when I was growing up that my parents taught me the importance of "food is fuel" vs. "food to eat." (I don't know when would be an appropriate age to start passing that on to him) Any type of exercise helps, like the other posters. One of my favorite things was a kids summer camp, we'd do arts and crafts all day…

rolled oats + whatever else you like to add. I like adding sunflower seeds, pumpkin seeds, cacao nibs, coconut shreds and peanut butter...but all that seems it would be too much for your poor tummy!

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