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I am curious about this too, this is my last week of the Lean Circuit, and I am thinking of just starting all over next week. I don't want to stop the weight training, as I am seeing inches lost, but no so much in pounds. Theoretically, I should be able to lift heavier the next round which would make it a 'new' program…
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Wow!! That is awesome. I love Turbo Fire, haven't done the before and after pics, but have been doing the measurements. I am pairing Turbo Fire with the Chalean Extreme Strength Training circuit, love that woman soooo!!!:happy:
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Love, love, love HIIT. Have been stalled for months, started my Turbo Fire again with HIITS and also a new treadmill HIIT I found on google, and love them both. Down 5 lbs in 3 weeks, which is awesome considering how long I have been stuck. I also do strength training immediately after HIIT, and a light jog/walk on the off…
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Hey gals! I just started turbo fire! I did the HIIT 15 today and will do HIIT 20 tomorrow morning. I hope to see results!
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Great on just starting, however if you read your book, or watch the DVD you should never do a HIIT workout 2 days in a row. You need to allow those muscles you worked the previous day a day of recovery. I have been doing Turbo Fire for almost 2 years now, and thought I could cheat it too. You can do any of the other…
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Feel free to add me, I am a Weight Watcher for almost 4 years now with still about 20 lbs to go, needless to say I have hit many plateaus, but fortunately I have many supportive people in my life to help me see the light at the end of the tunnel, therefore know how important support and encouragement is! :flowerforyou:
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Swanson Vitamins has a great selection. They run a lot of internet specials and promo codes, usually 2 for 1.
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Absolutely!! The best part of pro-biotics is they also get rid of the 'bad' bacteria in your stomach, like the flu..etc. My family takes pro-biotics regularly. Once you get built up in it you may want to cut back to a couple of times a week. My daughter and neighbor both have IBS and they take the pro-biotic daily to help…
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Yes, there are! I have noticed on some things my Heart Rate Monitor is much higher than what the exercise database says here, and on other things my HRM might be right on. I have been stalled for a couple of weeks, so I am going by what their database here says. My HRM is also usually right on with my Treadmill calorie…
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Thanks so much for all the input guys! I really have been letting myself get consumed with this darn plateau and not focused on how far I have came. 4 years ago I would sit on the couch and eat and watch TV while the kiddos where at school, or come home and go back to bed. This has really been a lifestyle change for me,…
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Hey, I have not done Insanity but have been doing Turbo Fire on and off for a year now and just can't live without it! If you are a dancer you will love it. The music is kick butt, and gets you soooo motivated. I love high intensity too, and have kinda hit a plateau with it now, so looking into something similar but it…
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]Hey, You will love it once you get in the groove. I am on Week 9 of my third rotation. I have had the program since it came out in July 2010, and I couldn't live without it. If you love music and really get into it, you will love this. The endorphins you release when you are done, gets you addicted! You really do look…
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Hey, I am here from WW also. I am technically still enrolled in WW and will continue with the meetings until I can see good results with this. I have 15 lbs left to go, but have been stuck at the same weight since May 27th. I do High Intensity Cardio and all things I googled on this pointed to eating more calories, however…
