shavoune1

another newbie, how do i add the signature fat loss indicator after messages?

old school CELERY, dip it in marmite-awesome

how do you join?

If you cannot avoid eating before a workout the most important thing is to make sure you do not have any high sugar foods before, causing an insulin spike and a sharp crash in energy levels during your workout. Pre workout foods must be slow releasing and light; An apple Grapefruit Handful of Almonds If you have not tried…