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Sumo wrestlers eat one time a day. When you do that you store your food as fat. Especially if your hungry
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As a person who dropped 70 pounds in 10 weeks........eating more (every 3hours) to boost your metabolism, which is process called grazing, is how I did it. Personally I took in 7000 calories a day. Granted my body and goal was different....my clients follow the same plan and drop on average 15 pounds a month and 15 to 30…
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You can add me..... I strive to be helpful
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Hi.... New to this
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Yes
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Yellow ;)
