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I can tell you that I have gone my own version of vegan and I like it. I cut out all meats and dairies except fish. I started a week ago after watching a very informative documentary and I have already lost 2 lbs. I have more energy, my skin is clear (even though I'm about to start my period!) and even this is all while…
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the more muscle you have the more calories/fat you will burn. So even though cardio is excellent, weight lifting compliments it completely and tones your body (can we say bikini ;) as for a program, I would suggest something fun like body pump or get a women's health magazine which has a lot of easy to follow weight…
