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I'm so appreciative of this topic being discussed, and real pictures being posted as well. I'm trying to keep detailed picture documentation of my weight loss so that I will be able to do the same in the future, but a constant question on my mind is.. when I get to my goal, how much overhang and stretch will I be left…
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Since you have had this trip booked for a while and you've stated that there are some people with it whom you like to see every now and then, I think that itself might be a good defensive point, should you really need one. If you're seeing results on your current diet, I truly believe that is a good thing, one to be proud…
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Thank you both so far! For me, being healthy is about making more educated choices and finding creative alternatives to eating more nutritious foods without having to take shortcuts in eating. I am someone who walks into a grocery store, grabs microwave dinners and protein bars/shakes so that I don't have to cook and has…
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I started low dose blood pressure medication two years ago (switching three times to find one I was comfortable with) but I believe that in time, the changes to my diet going keto will help reverse the need for that. My numbers without medicine are, at max, about 140/90 and that's mostly from anxieties. Lately my BP has…
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"Pretend Heart Muffins" Picture's showed up gigantic, so I linked them instead. http://i62.tinypic.com/2urbl0j.jpg In pan ^ http://i58.tinypic.com/1z5nkok.jpg After a bite ^ Made with 3 large eggs, 3 oz cream cheese and a pinch cream of tartar. Fluffy, "buttery"/savory, light on the tongue and pretty nutritious!
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I recently started a very strict ketogenic diet and I've been in ketosis for 4 days now, perhaps longer though I did not check further back than that. I haven't had any desire to break the diet, and this is the first time in my life while restricting myself that I don't feel like I'm starving for something. I've been…
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Final Fantasy XIV! :D
