bigswany Member

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  • Go to MAYO clinic weight loss pyramid tool and follow that, being sure to measure all your portions. If you follow this HONESTLY, right down to tracking and MEASUREING your portions, YOU WILL NOT FAIL
    in Have you found the secret? Comment by bigswany March 2014
  • Another great tip is to keep your dressing on the side and dip your fork into it then into your salad greens. Really controls how much dressing you use and you get all the great flavor in every bite.
    in High Volume Low Calorie Meal Ideas? Comment by bigswany February 2013
  • Vegies are your friend. Unfortunately when it comes to proteins and carbs you need to exercise portion and proportion control. Snack on fresh vegies, use your imagination and create new combinations and use new vegetables, even use a non-fat unsweetened yogurt for dip. In time you will look forward to this new regime and…
    in High Volume Low Calorie Meal Ideas? Comment by bigswany February 2013
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